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Share Joy & Kindness
It's easy to feel anxious and get overwhelmed right now with all that's going on in the world. Choosing to focus on the positive can be a struggle for us all at times. Here we will share ideas to spread a little joy & kindness at a safe distance of course!
Kindness Toward Your Body & Mind
It’s far too easy to fall into a sedentary pattern now that we are all spending most of our days at home. Self-care is more important than ever for your mind, body and soul... read more here
Shout Out to the Medical Teams
Medical teams need our support. Check out ways to spread joy to doctors, nurses, and medical teams. - read more here.
Chalk Up Some Happiness
Spread some artistic cheer while engaging in some art therapy out in the sunshine by creating works of art on your sidewalk today, read more here.
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